3 Health Benefits of Eating More Fish and Seafood

Even salubrious eaters tend to eat far less than the USDA's recommended 8 ounces of seafood per week. But it'south so salubrious!

I consider myself a healthy eater. Over the past few years, I lost 20 pounds post-obit a custom 1,800-calorie "My Plan" on the USDA's Super Tracker website. Getting those 4 daily cups of fruits and veggies, which had once been a real challenge for me, has get old lid.

Where I came up brusk, though, was in eating the recommended amount of seafood (8 ounces per calendar week). Instead, I was happy to pop a fish-oil capsule, consume lots of craven and exist on my way.

But equally I learned more about the health benefits of fish, I committed to eating more seafood (and these weeknight-prepare recipes definitely helped).

The Health Benefits of Fish and Seafood

1. Seafood is a lean source of protein that's low in saturated fatty.

An ounce of most seafood provides about equally much protein every bit chicken and beefiness (around vii grams), while it contains less than a gram of saturated fat. Chicken—as well a virtuous choice—contains 2 grams. Beef sirloin, ane of the leanest beef cuts, has 3 grams of saturated fatty per ounce. Ladies and gentlemen, we have a articulate nutritional winner.

2. Information technology's a dandy way to show your middle some love.

Foods that are low in saturated fatty and loftier in polyunsaturated and monounsaturated fats (the healthy kinds) can improve claret cholesterol levels by driving downwards the LDL ("bad") cholesterol numbers and increasing the HDL ("good") cholesterol. That translates to a decreased risk of developing heart affliction. Oily fish similar salmon, trout, mackerel and sardines are specially benign; these superlative 10 salmon recipes are ones yous'll flip for.

3. Seafood is encephalon food.

Seafood's omega-3 content is important non just for the developing brains of infants and children, but it can as well help build new neural pathways throughout one's lifetime. Studies indicate that a good for you diet including seafood may aid fend off age-related cognitive issues such as dementia. And a diet with adequate omega-3s (specifically EPA and DHA) may also help alleviate symptoms of low and ADHD.

Why I Swallow More Seafood Now

While I used to call back I could just pop a fish-oil capsule and be on my way, I've learned that the benefits of eating the actual nutrient surpass what you'll discover in the vitamin aisle. When you consider seafood's lean protein, healthy fats and the omega-iii content of various fish, information technology'due south easy to see why we should feature it on our menus more often.

The USDA recommends 8 ounces per week for an boilerplate adult's 2,000-calorie-per-mean solar day nutrition. To enjoy the health benefits of seafood, why not showtime here?

Piece of cake Shrimp Recipes for Weeknight Dinners

Our Examination Kitchen's Favorite Easy Shrimp Dinners

If you're looking for a quick weeknight dinner, tryFajita-Style Shrimp & Grits,Garlic Lemon Shrimp,Seafood Gumbo,Pesto Corn Salad with Shrimp andSpicy Shrimp with Rice.

Skewered Ginger Shrimp with Plums

Sweetness, simple and sensational, these shrimp skewers boast loads of flavor with only four ingredients. Throw them on the grill for a quick dinner or tasty potluck dish. —Gustation of Habitation Test Kitchen

Learn how to clean shrimp.

Popcorn Shrimp Tacos with Cabbage Slaw

I love combining archetype flavors in new ways. This healthy recipe combines crispy popcorn shrimp and tacos! It's one of my family's favorites. To make the tacos lower in carbs, apply lettuce instead of tortillas. —Julie Peterson, Crofton, Maryland

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Sesame Cilantro Shrimp

On days when I don't feel like spending much time in the kitchen, I attain for shrimp. I can take a hot meal in the tabular array in 10 minutes. —Tami Penunuri, League City, Texas

Make sure you're using the right type of shrimp in your recipes.

Easy Seafood Salad

This super simple, deceptively succulent recipe was inspired by a seafood salad I had in the Bahamas that featured conch. I substituted crab and shrimp for the conch and like it fifty-fifty more than! —Cindy Heyd, Edmond, Oklahoma

Like shooting fish in a barrel Jambalaya

I brought this easy jambalaya to a Sunday potluck and it was quickly gobbled up. When friends asked me for the recipe, they couldn't believe how easy it was! —Tami Kuehl, Loup City, Nebraska

Canvass-Pan Chipotle-Lime Shrimp Bake

I like to brand this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. Information technology's all near what's available for a decent price. —Colleen Delawder, Herndon, Virginia

Tequila Lime Shrimp Zoodles

This tangy shrimp is a smart manner to cut carbs without sacrificing flavor. If you lot don't have a spiralizer, utilize thinly julienned zucchini to get a like issue. —Brigette Schroeder, Yorkville, Illinois

Light & Lemony Scampi

A touch more than lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, laissez passer around the Parmesan. —Ann Sheehy, Lawrence, Massachusetts

Shrimp Cobb Salad

This shrimp cobb salad is quite healthy. I ofttimes use a grill pan, but y'all tin simply saute, also. Feel free to utilise any greens you similar. — Nicholas Monfre, Hudson, Florida

Pineapple Shrimp Fried Rice

My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both unproblematic and delicious. —Bonnie Brien, Pacific Grove, California

Coconut Craven and Shrimp

I was looking for a fun, easy weeknight dinner based on our favorite shrimp dish that was healthier than fast food. This has become a favorite! —Susan Seymour, Valatie, New York

Shrimp Fried Rice

This delectable shrimp fried rice is filled with color and sense of taste that makes it vanish fast. Our family of four can't get enough of information technology. Bacon adds crispness and a hint of heartiness. Consider it when you lot need a different main dish or brunch detail. —Sandra Thompson, White Hall, Arkansas

Cajun Boil on the Grill

I came up with these everything-in-i seafood packets for a family unit reunion, since the recipe tin exist increased to feed a agglomeration. The foil steams up inside, so open carefully. —Allison Brooks, Fort Collins, Colorado

Asparagus 'n' Shrimp with Angel Hair

We've all heard that the mode to a man's heart is through his stomach, so when I programme a romantic dinner, this shrimp asparagus pasta with affections hair is one dish I like to serve. It'due south easy on the budget and turns out perfectly for 2. —Shari Neff, Takoma Park, Maryland

Truthful Shrimp Creole

An authentic Cajun dish, this tastes even better if refrigerated overnight to allow all the flavors to alloy.

Thai Shrimp Salad for two

Hither's a deliciously different salad that blends grilled shrimp, a lean source of protein, with the depression-calorie crisis of cucumber and onion. Information technology'south tossed and dressed with Thai flavors of sesame, cilantro, lime and refreshing mint. Annette Traverso - San Rafael, California

Feta Shrimp Tacos

A unique combination of taco seasoning and feta cheese works remarkably well in these refreshing tacos. Information technology'south a goodthing you get two per serving, because you won't desire to stop at ane! —Athena Russell, Florence, Due south Carolina

Ragin' Cajun Eggplant and Shrimp Skillet

We always have a large summer garden where lots of produce lingers into fall. That'south when we harvest our onion, bell pepper, tomatoes and eggplant, the main ingredient of this dish. This recipe turns Cajun with the Holy Trinity (onion, celery and bell pepper), shrimp and red pepper flakes. —Barbara Hahn, Park Hills, Missouri

Greek Shrimp Orzo

This is i of our favorites. It'south delicious, satisfying and reheats well. My hubby would rather have "the orzo dish" than become out to eat. Serve it with crusty bread and salad. —Molly Seidel, Edgewood, New United mexican states

Cajun Grilled Shrimp

The kicked-upwards marinade on these shrimp makes this a flavor-packed dish. Serve over rice, and brand sure to squeeze those charred lemons over superlative—that makes them taste extra vivid and delicious. —Sharon Delaney-Chronis, S Milwaukee, Wisconsin

Curry Shrimp

I created this Indian-fashion shrimp when we were entertaining some friends, one of our favorite things to practise. It works on the stovetop or the grill. —Shana Conradt, Appleton, Wisconsin

Shrimp Pasta Primavera

They say the fashion to a homo'south heart is through his stomach. So when I invite that special guy to dinner, I like to prepare something equally wonderful. This well-seasoned pasta dish has lots of flavour, and it won't injure your upkeep! —Shari Neff, Takoma Park, Maryland

One-Pan Sweetness Chili Shrimp and Veggies

This ane-pan shrimp and veggies recipe has everything I'm looking for in a weeknight family dinner: quick, flavorful, nutritious and all three of my kids will eat it! My oldest son loves shrimp and I idea it would work well every bit a canvass-pan supper. —Elisabeth Larsen, Pleasant Grove, Utah

Creole Shrimp Pizza

Pizza and the flavors of Creole cuisine blend amazingly well in this hearty dish with a crispy chaff. Add more hot sauce to boost the estrus if you like things spicy. —Robin Haas, Cranston, Rhode Island

Bang Bang Shrimp Cake Sliders

My family loves these shrimp sliders. The bang bang slaw dressing and shrimp cake patties can be fabricated ahead. When ready to serve, toss the cabbage slaw and sear the shrimp cakes, then get together and enjoy. —Kim Banick, Salem Oregon

Spicy Coconut Shrimp with Quinoa

Help yourself to a plate full—generous servings are still lower in calories and large on protein. If you have company, you lot tin can add together a salad and call it a day. —Keri Whitney, Castro Valley, California

Psst...This is the meal prep trick that makes life And so much easier.

Rosemary Shrimp with Spaghetti

I came upward with this recipe on a busy weeknight when I was pressed for time. At present it's my go-to dish whenever I demand a quick, nutritious meal. Serve this with garlic staff of life and so yous tin can scoop every last scrap of goodness off your plate! —Candace Havely, Sterling, Colorado

Grilled Pistachio-Lemon Pesto Shrimp

Besides tasting great with shrimp, this pesto tin be used on pasta or spread on a portobello mushroom or garlic breadstuff topped with melted mozzarella. —Amy Jo Dale, Long Beach, California

Want more? Here'southward how to grill shrimp in four simple steps.

Garlic Shrimp Spaghetti

Served with a salad and garlic bread toast, this garlic shrimp spaghetti makes a tasty dinner. —June Foote, Spring Colina, Florida

Rosemary Garlic Shrimp

Delicate shrimp take on fabulous flavor when simmered in a chicken broth mixed with garlic and ripe olives. —Taste of Abode Test Kitchen

Thai Shrimp Soup

This tasty soup comes together in minutes, and information technology's a crowd pleaser. The ingredients are available in my lilliputian Maine grocery store, too. —Jessie Grearson-Sapat, Falmouth, Maine

Lemony Shrimp & Snow Pea Pasta

This pretty pasta is a family favorite —the kids love the light lemony flavour and I love that they devour the fresh veggies. You can use other types of pasta for variety, similar bow ties or corkscrews. —Jennifer Fisher, Austin, Texas

Shrimp Lettuce Wraps

Lettuce forms a crispy crush that's total of possibilities, depending on what's in your refrigerator. Bandy shrimp for cooked chicken, pork or tofu. Mix in whatever veggies you want: carrots, broccoli, snow peas and chopped zucchini are all fantastic add-ins. —Gustatory modality of Dwelling Test Kitchen

Mediterranean Shrimp 'due north' Pasta

Sunday-dried tomatoes and curry take center phase in this pasta dish. This is one of my married man's favorites for special occasions. — Shirley Kunde, Rhinelander, Wisconsin

Ginger-Chutney Shrimp Stir-Fry

I fabricated this recipe a lot when I was juggling college, piece of work and a growing family. It tastes similar y'all spent a lot of time making it, yet but takes minutes to pull together. —Sally Sibthorpe, Shelby Township, Michigan

Broccoli Shrimp Alfredo

Later on tasting fettuccine Alfredo at a restaurant, I came upwardly with this shrimp Alfredo with broccoli version at abode. Not only does my family unit love the creamy dish, but my husband prefers it to the one at the eating house. —Rae Natoli, Kingston, New York

Barbecued Shrimp & Peach Kabobs

Shrimp grilled with peaches and green onions really sets off fireworks! The spicy seasonings even helped me win a ribbon at a county fair. —Jen Smallwood, Portsmouth, Virginia

Shrimp and Grits

For a sweet and spicy meal, I serve shrimp and vegetables in a beloved, lemon juice, pepper sauce alongside dressed-up grits. It's my fresh spin on the southern classic. —Judith King, Madisonville, Tennessee

Thai Shrimp Stir-Fry

Peanut butter gives this tasty alloy of red peppers, snowfall peas and shrimp its Thai flavor, while ginger and red pepper flakes spice information technology up. Serve this colorful main dish over pasta. —Jeanne Fisher, Simi Valley, California.

West African Shrimp

My girls have always loved seafood, and so I invented a shrimp dish with coconut milk and ginger. They raved; I was delighted. Information technology'south great with jasmine rice. —Sharon Scaletta, Johnstown, Pennsylvania

Grilled Lemon-Dill Shrimp

This grilled shrimp is one of my go-to recipes when I stare at the freezer and draw a blank. Add veggies if desired, but grill them separately. —Jane Whittaker, Pensacola, Florida

Sesame Noodles with Shrimp & Snap Peas

Stir-fries and busy nights are a match made in sky. For a boost of vibrant color and freshness, I sometimes stir in chopped cilantro just before I serve it from the pan. —Nedra Schell, Fort Worth, Texas

Hearty Shrimp Risotto

Super creamy and packed with shrimp, this impressive Italian meal maker is special enough to serve company. Laced with the warm flavors of white wine, goat cheese and fresh spinach, it's scrumptious, comforting and and so fast! —Lydia Becker, Parkville, Missouri

Quick & Easy New Orleans Shrimp

I've simplified my mom's Shrimp Creole—she made information technology for us growing up. Now it's effortless comfort food I make for my own family. —Crystal Milne, Urbana, Illinois

Dijon Shrimp with Pasta

I combined several family recipes to create this dish, which I similar to serve when we have company. If my husband had his way, I'd make it every night. —Gail Cawsey, Geneseo, Illinois

Shrimp Fajitas

I've lost 50 pounds recently and my husband, Jere, has lost 65. We're ever looking for tasty means to keep the weight off. I think working moms would love it as much as we do considering it'south then quick and easy. —Charlene Chambers, Ormond Beach, Florida

Grilled Shrimp & Tomatoes with Linguine

This pasta came most one night when I started making up dinner as I went forth, using what I had on hand. We knew it turned out amazing with the very first bite. —Lisa Bynum, Brandon, Mississippi

Shrimp & Feta Skillet

My friend'south feisty Italian grandmother, Gemma, makes a dish similar to my shrimp with tomatoes. When I make this recipe, I think of Gemma and grinning while stirring. —Celeste Ehrenberg, Topeka, Kansas

Shrimp Piccata

This easy recipe is part of a meal plan forth with "Balsamic Brioled Asparagus". I typically serve this with crusty french bread and Balsamic Broiled Asparagus.

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Source: https://www.tasteofhome.com/article/health-benefits-of-fish-and-seafood-in-your-diet/

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