Keto Broccoli Casserole: Yummy, Healthy, Perfect

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Creamy broccoli casserole is a savory and delicious comfort food that makes the perfect side dish. This recipe is keto and healthy so you tin enjoy it while sticking to your diet. Is there anything better than beingness able to savour your favorite foods while feeling your best?

The thought of Keto Broccoli Casserole was inspired by a recipe we found on Green and Keto — a website with tons of keto recipes and resource. If you're someone who is trying to sentry your carbs, you should definitely check out their website!

Ingredients for Keto Broccoli Casserole:

•  3 cups broccoli, steamed – Broccoli has so many health benefits and it besides aids in weight loss. Broccoli is low-carb, low-calorie, and high-cobweb which means information technology's going to keep yous total for a longer period of fourth dimension without the calories. You lot can steam fresh broccoli for this recipe or steam frozen broccoli.
• 8 ounces cream cheese, softened – Cream cheese is what makes this recipe so delicious. Cream cheese has an astonishing texture and it bakes so well with broccoli. One packet of cream cheese is 8 ounces.
• 1 loving cup cheddar cheese, shredded – Cheddar cheese has a sharp and flavorful sense of taste to information technology. Cheddar cheese is low-carb and high fat which makes it perfect for a keto nutrition. To lower the number of calories, you can use reduced fat cheddar cheese.
• ⅓ cup ranch dressing – Ranch dressing is going to add together more creaminess and a ranch season to this keto broccoli casserole recipe. Nosotros retrieve ranch makes information technology taste extra savory and delicous!
• Salt and pepper to taste – Table salt and pepper are staples in nearly every side dish recipe. Not only does salt add actress flavor, simply it also enhances the other savory flavors. You can add as much salt and pepper to your goulash as yous'd similar.
• ¼ cup additional shredded cheese of choice – Cheddar cheese or mozzarella cheese would taste corking topped on this keto casserole. Again, to lower the number of calories you tin can opt for a reduced fat style cheese.

How to fix the Keto Broccoli Casserole: Step by Footstep Directions:

Footstep ane:

Preheat your oven to 350ºF.

Stride two:

In a medium bowl, mix together the foam cheese, the shredded cheddar cheese, ranch dressing, salt and pepper to taste. Stir in the broccoli.

Step three:

Pour the broccoli mixture into a nine×13 inch baking dish. Sprinkle the ¼ cup of cheese over the broccoli.

Pace iv:

Bake for 10-15 minutes until the cheese has completely melt and has a nice golden brown hue. Enjoy!

Why you'll dear this keto casserole recipe:

• This recipe is merely iv steps and uses basic ingredients! It's so unproblematic, like shooting fish in a barrel, and at that place's no skillful cooking skills required to brand this goulash.
• Not but is this recipe easy, just it's quick. You tin can make this recipe in under 25 minutes which makes it the perfect keto side dish for decorated weeknights.
• Fifty-fifty though this recipe is healthy, it's too kid approved! The creamy middle and cheesy elevation make this the perfect keto side dish for kids. Information technology's not loaded with sugar or refined carbs then it will keep them from going on that "carbohydrate-high."

Storing and reheating keto broccoli casserole:

You can easily prep keto broccoli casserole and shop it in an closed container in the fridge for up to iv days. Prepping good for you food is a great fashion to stay on track with your goals. To reheat this broccoli casserole, yous can identify information technology in the oven at 350 degrees f and melt until the cheese is bubbly. Yous tin also microwave in intervals until warm.

If y'all'd like to shop this casserole for a longer flow of time, you can freeze it in an closed container for upwardly to 3 months. To reheat a frozen broccoli casserole, you should bake at 350 degrees f until the cheese is bubbly.

Nutrition information for keto broccoli casserole:

Carbs – Since this recipe is keto, there are very few net carbs in this recipe. Broccoli is a vegetable which means information technology does contain carbs only it has a loftier amount of fiber. Cobweb is very salubrious and lowers the number of net carbs. (Net carbs = grams of carbs – grams of fiber). This recipe will easily fit into a keto and low-carb nutrition. It'southward a neat low-carb side dish!

Protein – Since this is a side dish, at that place is non a significant source of protein in this recipe. If you'd like to brand this a full meal, y'all can add grilled craven to this recipe.

Fat – This recipe does contain a large corporeality of fat. Cheese is a high-fat and depression-carb food. If you'd like to lower the calories and fat content, you lot tin can opt for depression-fat cheese. Fat fits into a keto diet and helps keep you feeling full for a long period of time.

Prep Time 5 minutes

Cook Time fifteen minutes

Total Time 20 minutes

Ingredients

• 3 cups broccoli, steamed
• 8 ounces cream cheese, softened
• i cup cheddar cheese, shredded
• ⅓ cup ranch dressing
• Salt and pepper to taste
• ¼ cup additional shredded cheese of selection

Instructions

1. Preheat your oven to 350ºF.
2. In a medium bowl, mix together the cream cheese, the shredded cheddar cheese, ranch dressing, common salt and pepper to gustation. Stir in the broccoli.
3. Pour the broccoli mixture into a 9x13 inch blistering dish. Sprinkle the ¼ loving cup of cheese over the broccoli.
4. Bake for 10-fifteen minutes until the cheese has completely melt and has a nice golden brown hue. Enjoy!

Nutrition Information:

Yield:

6

Serving Size:

i
Amount Per Serving: Calories: 312 Total Fat: 27g Saturated Fat: 13g Trans Fat: 0g Unsaturated Fat: 11g Cholesterol: 65mg Sodium: 473mg Carbohydrates: 9g Cobweb: 3g Sugar: 3g Protein: 10g

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Source: https://www.diys.com/keto-broccoli-casserole/

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